In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how thatContinue reading “Diet & workout plan”
Tag Archives: supplements
24 Day Challenge: Day 11
Some days you may find that you’re more hungry than other days. All things considered (with my history of binge eating disorder) the fact that i’ve been pretty hunger-free the last 10 days or so is pretty impressive. I haven’t binged, and I even said NO to froyo, but today was the first day ofContinue reading “24 Day Challenge: Day 11”
24 Day Challenge: Day 7
One week in! I can’t believe it’s the end of day 7 already! I actually forgot to set an alarm last. Ight. It managed to wake up at 5am for class!! So of course I headed to the gym with my spark!! Today was a big day for me and my family – my puppyContinue reading “24 Day Challenge: Day 7”
Spartan training update: ED recovery & Spark
As I continue on my journey to recovery I find myself having many less binge episodes. In fact, I have been able to focus on training for the Spartan sprint in May and have had very little urge to binge. I’ve been following a macro based plan, pretty well – but not 100% – whichContinue reading “Spartan training update: ED recovery & Spark”
…Enter the wonders of intuitive eating
Today is a perfect example of how intuitive eating is slowly working to my advantage. I think that one day I will have to diet again, assuming I still want to compete, but while I am learning to have a healthy relationship with food, that whole idea of dieting is kind of being thrown outContinue reading “…Enter the wonders of intuitive eating”
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