31 days of clean foods: day 20

Woke up and weighed in – it’s been about a week and a half so I figured I’d check on my progress. Up 3lbs…. I think that goes to show you a diet soley based on trail mix and quest bars is probably not the “ideal” so I will be better this week. I know…

31 Days of Clean foods Day 5 & 6

Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off from…