Tag Archives: weight loss

10 Day Cleanse starts Now!

I’ve posted about this before: the AdvoCare 24 day challenge; but I haven’t been really consistent with posting results or progress. I’ve had a new cleanse laying around and I’ve been trying to decide when to do it but this morning I woke up after being in an M&M, thanksgiving foods, and pie coma for three days and decided that it was time for that cleanse. 

I was doing really well with IIFYM even though I’m not a huge fan, I figured I’d try it – but after 6 days of not losing 1lb followed by thanksgiving madness and working an overnight (which always throws me off) I figured it was time for that cleanse. 

This morning I started by weighing in and taking photos and then had the probiotic, catalyst, and spark, followed by (a half hour or so later) a chocolate peanut butter meal replacement shake and unflavored fiber drink. 

Current Weight: 172lbs

Goal weight: 156lbs (must be under 158 for powerlifting meet)

Goal for 10 day cleanse: 165lbs. There’s at least 4lbs of water/inflammation from thanksgiving since i haven’t been drinking water and before thanksgiving I was 168lbs. So there’s no reason I can’t lose that + 3lbs. Then the goal will be to lose 10lbs or so befor January 23rd! 

Follow along as I post my #weightlossjourney and my #journeytoPowerLifting lol 

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