GRIT, Sophie, and how I’ve been feeling lately

When I got her home she ran inside as if she knew we were home! She smelt my whole apartment and took an interest in my boy Charlie. Where he went, she went. Charlie is kind hearted and wouldn’t hurt a fly so he quickly took her under his wing. She slept comfortably on my couch next to me snuggled up to my leg, melting my heart with each and every deep breath that she took. She was comfortable, home, and it showed in her demeanor …

Getting stronger::New ink

I literally learn something new every single day that I go to crossFit. The cardio work is my least favorite but mostly because it needs the most work. I am starting to become a stronger rower, but I still find myself going out too hard to start and tapering off at the end. I do,…

Spartan Workout Tour

Today I went to a free Spartan workout as part of the Spartan workout tour. I won’t lie, I was a bit nervous – but as I arrived I saw people of all different shapes and sizes and my nerves began to ease.  I didn’t know what to expect other than burpees… Lots of burpees……

Free your mind :: and the rest will follow 😉

Today was a pretty good day. I woke up for cardio, and I have to say – that part of the day wasn’t as great but somewhere after that it really all turned around. If you’ve been following my blog you know it’s kind of been more about the “push-ups” portion rather than the “pugs”…